91 best growth mindset affirmations for adults

growth mindset affirmations for adults

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Do you feel that negative emotions are turning off your mindset? Are you struggling to grow?

In this article we will look at 91 growth mindset affirmations for adults which you can use to convert your negative thoughts into a powerful positive mindset.

top adults growth mindset affirmations

“I am capable of overcoming any challenge I face.”

“I am in charge of my life.”

“Every day is full of potential.”

“I grow and improve every day.”

“I am proud of myself.”

“I treat myself kindly and with compassion.”

“I am allowed to feel good.”

“I give myself permission to be myself.”

“I know exactly what to do to achieve success.”

“Every step I take brings me closer to my goals.”

“I nourish my body with healthy food.”

“My body can do amazing things.”

“Every day I get healthier.”

“I can get through this.”

“I have value.”

“I am not scared of taking risks.”

“I am complete.”

“My worth is determined by who I am, not by what I do.”

“My job brings me joy and happiness.”

“I am grateful for the opportunity to learn and gain experience.”

“A bad day is not a bad life.”

“I learn and grow through difficult times.”

“I am defined by who I am inside, not how I look.”

“I feel strong and confident in my body.”

“I am here to share my gifts with the world.”

“I accept myself exactly as I am now.”

“I protect my inner peace.”

“I’m allowed to take time for myself.”

“My well-being is my priority.”

“I deserve healthy, mutually beneficial relationships.”

“I get to choose who comes into my life.”

“I surround myself with positive people who bring out the best in me.”

“I communicate my needs easily in my relationships.”

“I affirm and encourage others, as I do myself.”

“I am content and free from pain.”

“I am in charge of how I feel and I choose to feel happy.”

“I am good and getting better.”

“I am well-rested and excited for the day.”

“I am still learning so it’s okay to make mistakes.”

“I am peaceful and whole.”

“I celebrate the good qualities in others and myself.”

“I breathe in trust, I exhale doubt.”

“I deserve information and I deserve moments of silence, too.”

“I do all things in love.”

“I do not rush through my life, I temper speed with stillness.”

“I embrace the questions in my heart and welcome the answers in their own time.”

“I do not pretend to be anyone or anything other than who I am.”

“I invite abundance and a generous heart.”

“I look forward to tomorrow and the opportunities that await me.”

“I nourish myself with kind words and joyful foods.”

“I welcome what is, I welcome what comes.”

“My body is beautiful in this moment and at its current size.”

“I tell the truth about who I am and what I need from others.”

“My heart is open to helpfulness from myself and from others.”

“My sensitivity is beautiful, and my feelings and emotions are valid.”

“I deserve to feel joy.”

“I love myself deeply.”

“My potential to succeed is limitless.”

“My life is a gift and I appreciate everything I have.”

“I’m more at ease every day.”

“I choose not to criticize myself or others around me.”

“I’m doing my best and that is enough.”

“I will not compare myself to strangers on the internet.”

“Difficult times allow me to appreciate the good times.”

“I’m worthy of respect and acceptance.”

“I make a significant difference in the lives of people around me.”

“I’m free to create the life I desire.”

affirmations for young adults

“My needs and wants are important.”

“Negative thoughts only have the power I allow them.”

“I’m bold, beautiful, and brilliant.”

“I am inspiring people through my work.”

“I am not defined my by past; I am driven by my future.”

“Each and every day, I am getting closer to achieving my goals.”

“I am going to forgive myself and free myself. I deserve to forgive and be forgiven.”

“I am intelligent and focused.”

“I use obstacles to motivate me to learn and grow.”

“I do not engage with people who try to penetrate my mind with unhelpful thoughts and ideas—I walk away when a person or a situation isn’t healthy for me.”

“Through the power of my thoughts and words, incredible transformations are happening in me and within my life right now.”

“My past might be ugly, but I am still beautiful.”

“Note to self: I am going to make you so proud.”

“My soul radiates from the inside and warms the souls of others.”

“I am harder than all the challenges and hurdles lying in my way.”

“I am capable of achieving greatness.”

“I am open to receiving unexpected opportunities.”

“I continue to climb higher, there are no limits to what I can achieve.”

“The world needs my light and I am not afraid to shine.”

“I am a powerful creator. I create the life I want and enjoy it.”

“I am living my life in a state of complete abundance.”

“I am enough.”

“Today is a great day to be alive!”

“My body, mind, and spirit are powerful and profound.”


This was the end of the post on positive adults growth mindset affirmations. I hope you get a positive feeling after reading these growth mindset adult affirmations.

If you liked these affirmations, then do share them with your loved ones.

I also have a separate list of positive affirmations. You can check that here: affirmations for growth mindset.



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